White zucchini and cannellini bean soup

Name: White zucchini and cannellini bean soup
Prep time: 20 min
Cook time: 25 min
Total time: 25 min
Yield: 4 portions
Ingredients: 1 brown onion; 2 garlic cloves; 20 g extra virgin olive oil; 500 g white zucchini; 500 g liquid vegetable stock; 800 g canned cannellini beans; sea salt; ground black pepper; grated Parmesan cheese; toast

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Dificuldade fácil

Tempo de preparação 20min

Tempo total 25min

Porções 4 portions

Ingredientes

1 brown onion, cut into quarters
2 garlic cloves
20 g extra virgin olive oil, plus extra to serve (see Tips)
500 g white zucchini, cut into pieces (see Tips)
500 g liquid vegetable stock (see Tips)
800 g canned cannellini beans, rinsed and drained (approx. 500 g after draining - see Tips)
sea salt, to taste
ground black pepper, to taste
grated Parmesan cheese, to serve (omit for dairy-free)
toast, to serve (optional)

Nutrição: por 1 portion
Energia: 2023.1 kJ / 481.7 kcal
Proteína: 29.2 g
Hidratos de carbono: 43.6 g
Gordura: 16.6 g
Fibra: 16.3 g