Raspberry ombré chia parfait (Post-natal)

Raspberry ombré chia parfait (Post-natal)

4.6 27 avaliação

Preparação 15min

Total 1h 15min

4 portions

Ingredientes

coconut milk (see Tips)
270 g
white chia seeds
40 g
banana cut into pieces
90 g
fresh raspberries plus extra to serve
200 g
coconut yoghurt to serve
edible flowers to serve (optional - see Tips)
pure maple syrup to serve (optional)

Dificuldade

fácil

Nutrição por 1 portion

Proteína 4.6 g

Energia 967.5 kJ / 230.4 kcal

Gordura 14.7 g

Fibra 7 g

Hidratos de carbono 16.7 g

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Também apresentado em

Wholefood child 88 Receitas
Austrália e Nova Zelândia

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