Quinoa puddings with raspberry coulis

Quinoa puddings with raspberry coulis

3.4 5 avaliação

Preparação 15min

Total 1h 5min

6 portions

Ingredientes

Raspberry coulis

fresh raspberries
200 g
caster sugar
100 g
lemon juice
20 g

Quinoa puddings

oil for greasing
orange juice
250 g
canned coconut milk
250 g
pitted dates
50 g
ground cardamom
½ tsp
white quinoa
160 g
vanilla bean paste
1 tsp
bananas peeled and cut into pieces
2
water
1000 g
fresh mixed berries for garnishing
50 g

Dificuldade

médio

Nutrição por 1 portion

Sódio 87.9 mg

Proteína 3.4 g

Energia 1061.3 kJ / 252.7 kcal

Gordura 7.5 g

Fibra 4.8 g

Gordura saturada 5.3 g

Hidratos de carbono 41.3 g

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Também apresentado em

Focus on quinoa 7 Receitas
Austrália e Nova Zelândia

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