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Dificuldade
A maioria das nossas receitas são fáceis de confecionar. Contudo, algumas exigem mais tempo ou são um pouco mais exigentes, sendo classificadas como médias ou avançadas.
Tempo de preparação
Tempo que precisa para preparar esta receita
Tempo total
Tempo que leva a preparar esta receita do início ao fim
Porções
Porções
Ingredientes
Bulgur mixture
- 150 g red onion cut into halves and finely sliced
- 1000 g water plus extra to soak
- 1 pinch sea salt plus extra to taste
- 1 tsp ground cumin
- ½ tsp ground turmeric
- 2 tsp harissa paste
- 2 pieces orange zest no white pith
- 70 g olive oil
- 1 - 2 tsp Vegetable stock paste (see Tips)
- 200 g bulgur
- 1 orange peeled and cut into quarters
- 20 g balsamic vinegar
- 1 - 2 pinches ground black pepper plus extra to taste
- 2 tsp caster sugar
Salad
- olive oil spray to fry
- 180 g haloumi cut into slices (1 cm)
- 2 baby eggplants cut into halves lengthways, flesh scored
- 80 g shelled pistachios
- 10 sprigs fresh flat-leaf parsley leaves only
- 6 sprigs fresh mint leaves
- 1 pomegranate arils only (see Tips)
- 60 g fresh baby spinach
- Nutrição
- por 1 portion
- Energia
- 653 kcal / 2742.4 kJ
- Proteína
- 22.6 g
- Gordura
- 37.6 g
- Hidratos de carbono
- 50.6 g
- Fibra
- 12.9 g
- Gordura saturada
- 9.1 g
- Sódio
- 1571.1 mg
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