Vegetable Tartlets with Chickpea Flour Crust

Vegetable Tartlets with Chickpea Flour Crust

3.5 12 avaliações

Preparação 10min

Total 1h 5min

6 portions

Ingredientes

Vegetable Tartlets

dried chickpeas
150 g
red peppers cut in strips (approx. 1.5 cm)
200 g
olive oil
60 g
red onions cut in wedges (3-4 cm)
170 g
water (see tip)
240 - 260 g
fine sea salt
1 tsp
fresh rosemary leaves only
2 sprigs
olive oil for greasing

Mixed Salad

sesame seeds
50 g
fresh root ginger grated
15 g
orange finely grated zest of ½ and 40 g juice
1
honey
40 g
balsamic vinegar
40 g
olive oil
80 g
fine sea salt
1 tsp
lamb's lettuce
100 g
rocket leaves
150 g
red radishes sliced
200 g
Granny Smith apples cut in pieces
300 g
tart apples, cut in pieces

Dificuldade

fácil

Nutrição por 1 portion

Sódio 986 mg

Proteína 13 g

Energia 2827 kJ / 676 kcal

Gordura 44 g

Fibra 13 g

Gordura saturada 6 g

Hidratos de carbono 63 g

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Também apresentado em

Go Green, Feel Good 71 Receitas
Reino Unido e Irlanda

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