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Vegetable Tartlets with Chickpea Flour Crust

Vegetable Tartlets with Chickpea Flour Crust
3.7 11 avaliação
Preparação 10min
Total 1h 5min
6 portions
Registe-se gratuitamente

Ingredientes

Vegetable Tartlets
  • dried chickpeas
    150 g
  • red peppers cut in strips (approx. 1.5 cm)
    200 g
  • olive oil
    60 g
  • red onions cut in wedges (3-4 cm)
    170 g
  • water (see tip)
    240 - 260 g
  • fine sea salt
    1 tsp
  • fresh rosemary leaves only
    2 sprigs
  • olive oil for greasing
Mixed Salad
  • sesame seeds
    50 g
  • fresh root ginger grated
    15 g
  • orange finely grated zest of ½ and 40 g juice
    1
  • honey
    40 g
  • balsamic vinegar
    40 g
  • olive oil
    80 g
  • fine sea salt
    1 tsp
  • lamb's lettuce
    100 g
  • rocket leaves
    150 g
  • red radishes sliced
    200 g
  • Granny Smith apples cut in pieces
    300 g
    tart apples, cut in pieces

Dificuldade

fácil

Nutrição por 1 portion

Sódio 986 mg
Proteína 13 g
Energia 2827 kJ / 676 kcal
Gordura 44 g
Fibra 13 g
Gordura saturada 6 g
Hidratos de carbono 63 g

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Também apresentado em

Go Green, Feel Good 71 Receitas
Reino Unido e Irlanda

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