Couscous Cake with Fruit
TM6 TM5

Couscous Cake with Fruit
3.0 (2 avaliações )
Registe-se gratuitamente

Ingredientes

  • 200 g couscous
  • water, hot, for soaking
  • neutral oil (e.g. vegetable oil), for greasing
  • 380 g plain yoghurt, thick
  • 100 - 150 g coconut sugar
    ou raw cane sugar, to taste
  • 1 orange, finely grated zest and 30 g juice
  • 125 g raspberries
    ou strawberries, quartered
  • 1 peach (approx. 85 g), stone removed , diced (1 cm)
    ou 1 apple, small (approx. 85 g), cored , diced (1 cm)
  • 4 egg whites, from medium eggs
  • 100 g icing sugar (see tip)
  • 1 pinch salt
Nutrição
por 1 portion
Energia
635 kJ / 152 kcal
Proteína
4.4 g
Hidratos de carbono
29 g
Gordura
2.1 g
Gordura saturada
0.8 g
Fibra
1.8 g
Sódio
36 mg

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