Couscous Cake with Fruit

Couscous Cake with Fruit

3.0 2 avaliação

Preparação 15min

Total 1h 50min

12 portions

Ingredientes

couscous
200 g
water, hot for soaking
neutral oil (e.g. vegetable oil), for greasing
plain yoghurt thick
380 g
coconut sugar
100 - 150 g
raw cane sugar, to taste
orange finely grated zest and 30 g juice
1
raspberries
125 g
strawberries, quartered
peach (approx. 85 g), stone removed , diced (1 cm)
1
1 apple, small (approx. 85 g), cored , diced (1 cm)
egg whites from medium eggs
4
icing sugar (see tip)
100 g
salt
1 pinch

Dificuldade

fácil

Nutrição por 1 portion

Sódio 36 mg

Proteína 4.4 g

Energia 635 kJ / 152 kcal

Gordura 2.1 g

Fibra 1.8 g

Gordura saturada 0.8 g

Hidratos de carbono 29 g

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Também apresentado em

Go Green, Feel Good 71 Receitas
Reino Unido e Irlanda

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