Gwinganna nut and seed bread

Gwinganna nut and seed bread

4.4 47 avaliações

Preparação 10min

Total 3h 25min

20 slices

Ingredientes

flaxseeds
100 g
mixed nuts of choice
70 g
quinoa flakes (see Tips)
115 g
sunflower seeds
70 g
pepitas
70 g
psyllium husk
25 g
sea salt
1 tsp
macadamia oil
45 g
raw honey
20 g
warm water
350 g

Nutrição por 1 slice

Energia 148.2 kcal / 619.9 kJ

Proteína 4.1 g

Gordura 11.4 g

Hidratos de carbono 9.2 g

Fibra 3.5 g

Gordura saturada 1.5 g

Sódio 97.6 mg

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Também apresentado em

A taste of Gwinganna 11 Receitas
Austrália e Nova Zelândia

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