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Cauliflower falafel with pickled cabbage and tzatziki (Darren Robertson)
Dificuldade
A maioria das nossas receitas são fáceis de confecionar. Contudo, algumas exigem mais tempo ou são um pouco mais exigentes, sendo classificadas como médias ou avançadas.
Tempo de preparação
Tempo que precisa para preparar esta receita
Tempo total
Tempo que leva a preparar esta receita do início ao fim
Porções
Porções
Ingredientes
- 400 g dried chickpeas
- water to soak
Pickled cabbage
- ¼ red cabbage (approx. 300 g), thickest part of the core removed, cut into 1-2 wedges that fit through feeder tube
- 1 tsp sea salt
- ½ lemon juiced
Cauliflower falafel
- ½ bunch fresh parsley stalks and leaves roughly torn
- ½ bunch fresh coriander stalks and leaves roughly torn
- 1 lemon peel only, no white pith
- ½ onion
- 4 garlic cloves
- 20 g extra virgin olive oil
- 3 tsp ground cumin
- 3 tsp ground coriander
- 2 tsp paprika
- 200 g cauliflower leaves, stalks and florets, broken into pieces
- 1 tsp sea salt
- rice bran oil to shallow fry
Tzatziki
- 120 g cucumber cut into pieces
- 250 g Greek yoghurt
- 10 g lemon juice
- 2 tsp ground cumin
- 1 tsp sea salt
- ½ tsp ground black pepper
- fresh parsley leaves to garnish
- lemon wedges, to garnish
- flatbreads to serve (see Tips)
- Nutrição
- por 1 portion
- Energia
- 548.4 kcal / 2294.5 kJ
- Proteína
- 29.5 g
- Gordura
- 13.1 g
- Hidratos de carbono
- 84.9 g
- Fibra
- 17.7 g
- Gordura saturada
- 1.6 g
- Sódio
- 1490.9 mg
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