Rise and shine cereal clusters

Rise and shine cereal clusters

4.4 29 avaliações

Preparação 10min

Total 30min

10 portions

Ingredientes

hazelnuts, without skin
100 g
pecans
100 g
flaked almonds
100 g
pumpkin seeds
50 g
sunflower seeds
100 g
sesame seeds
50 g
hemp seeds
50 g
coconut flakes
50 g
ground cinnamon
1 tsp
sea salt flakes (optional)
¼ tsp
egg white
1
monkfruit sweetener or sweetener of choice (see Tips)
1 - 2 tsp
natural almond butter room temperature (see Tips)
120 g
dried strawberries (optional)
20 g
milk or natural yoghurt of choice, to serve

Nutrição por 1 portion

Energia 482.2 kcal / 2025.1 kJ

Proteína 15.5 g

Gordura 41.5 g

Hidratos de carbono 9.3 g

Fibra 7.8 g

Gordura saturada 6.4 g

Sódio 78.9 mg

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Também apresentado em

Low carb: Made easy with Thermomix 49 Receitas
Austrália e Nova Zelândia

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