Prawn and Vegetable Rice

Prawn and Vegetable Rice

4.4 23 avaliação

Preparação 15min

Total 1h 10min

6 portions

Ingredientes

carrots cut in batons (5 cm x 5 mm)
200 g
vegetable oil
45 g
sunflower oil
red pepper cut in strips (1 cm)
100 g
green pepper cut in strips (1 cm)
100 g
onions cut in wedges
170 g
garlic cloves
2
fresh root ginger peeled, cut in round slices (2 mm)
10 g
celery cut in pieces (1 cm)
30 g
fresh button mushrooms sliced (5 mm)
150 g
water
1000 g
jasmine rice
300 g
raw king prawns, peeled, deveined
250 g
oyster sauce gluten free
45 g
gluten-free soy sauce
35 g
tamari

Dificuldade

fácil

Nutrição por 1 portion

Sódio 1309.6 mg

Proteína 12.7 g

Energia 1368.3 kJ / 327 kcal

Gordura 8.5 g

Fibra 3.2 g

Gordura saturada 0.7 g

Hidratos de carbono 50.5 g

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Também apresentado em

Free From 76 Receitas
Reino Unido e Irlanda

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