Buckwheat Crispbread
TM6 TM5

Buckwheat Crispbread
4.8 (4 avaliações )
Registe-se gratuitamente

Ingredientes

  • 120 g buckwheat grains (see tip)
  • 30 g oat bran (see tip)
  • 50 g rolled oats (see tip)
  • 30 g amaranth grains, puffed (see tip)
  • 100 g mixed seeds (e.g. sesame, poppy, chia, flax, sunflower, pumpkin)
  • 30 g sunflower oil
  • 250 g water
  • ½ - 1 tsp fine sea salt, to taste
Nutrição
por 1 piece
Energia
685.5 kJ / 163.8 kcal
Proteína
5.3 g
Hidratos de carbono
18.3 g
Gordura
9.2 g
Gordura saturada
1.1 g
Fibra
3.5 g
Sódio
176.2 mg

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