Italian chicken and couscous salad with chickpea soup

Italian chicken and couscous salad with chickpea soup

4.0 8 avaliação

Preparação 30min

Total 1h 10min

4 portions

Ingredientes

Chunky basil pesto dip dressing

Parmesan cheese crust removed and cut into cubes (3 cm)
50 g
garlic clove
1
fresh basil leaves
40 g
fresh flat-leaf parsley leaves only
20 g
raw cashews
160 g
white wine vinegar to taste
1 - 2 tbsp
extra virgin olive oil
110 g
lemon juice (approx. 2 lemons)
100 g

Warm chicken salad and chickpea soup

pumpkin peeled and cut into cubes (1 cm)
400 g
chicken breast fillet cut into cubes (2 cm)
550 g
couscous rinsed and drained
160 g
dried chickpeas
150 g
Vegetable stock paste (see Tips)
1 - 1 ½ tbsp
brown onions (approx. 300 g), cut into quarters
2
olive oil
20 g
carrots (approx. 240 g), cut into pieces
2
garlic cloves
3 - 4
turnip cut into pieces
200 g
water
1100 g
pine nuts or raw cashews, toasted
60 g
fresh baby spinach leaves
150 - 200 g
pitted black olives or Kalamata olives, sliced
2 tbsp
Lebanese cucumber peeled and cut into pieces
1
cherry tomatoes (1 punnet), cut into halves
250 g
fresh flat-leaf parsley leaves only
5 sprigs
sea salt to taste
½ tsp
ground black pepper to taste
2 pinches

Dificuldade

médio

Nutrição por 1 portion

Sódio 1164.4 mg

Proteína 52.2 g

Energia 4472.5 kJ / 1064.9 kcal

Gordura 71.6 g

Fibra 18.3 g

Gordura saturada 12.8 g

Hidratos de carbono 47.4 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Everyday cooking for Thermomix families 114 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Prawn salad with avocado dressing

Prawn salad with avocado dressing

35min

Seafood con arroz

Seafood con arroz

45min

Vegetable pasta soup and pork roll with vegetables, puddings, muffins

Vegetable pasta soup and pork roll with vegetables, puddings, muffins

1h 40min

Creamy blue cheese with shell pasta

Creamy blue cheese with shell pasta

45min

Avgolemono (chicken soup with egg and lemon)

Avgolemono (chicken soup with egg and lemon)

1h 15min

Miso soup

Miso soup

30min

Spiced oranges and dates with yoghurt cream

Spiced oranges and dates with yoghurt cream

30min

Chicken fusilli with mushrooms

Chicken fusilli with mushrooms

40min

Asparagus risotto

Asparagus risotto

40min

Salmon and fennel risotto

Salmon and fennel risotto

30min

Risotto verde

Risotto verde

45min

Classic mushroom risotto

Classic mushroom risotto

30min