Dispositivos e acessórios
Mediterranean chopped salad with roasted red peppers (Thermomix® Cutter, using modes)
Preparação 10min
Total 20min
4 portions
Ingredientes
-
red onion cut into quarters1
-
Lebanese cucumber trimmed1
-
garlic cloves2
-
dried oregano3 tsp
-
roasted whole red pepper strips or grilled, drained from the marinade, cut into pieces360 g
-
extra virgin olive oil60 g
-
white wine vinegar60 g
-
sea salt½ tsp
-
ground black pepper1 pinch
-
honey1 tsp
-
baby cos lettuce with the hard core removed, cut in half1
-
water950 g
-
pitted Kalamata olives120 g
-
canned chickpeas drained and rinsed400 g
-
cherry tomatoes cut into halves120 g
-
fresh green chilli sliced and seeds removed if preferred½ - 1
-
feta cheese (200 g), crumbled1 package
-
fresh basil leaves only to serve
Dificuldade
fácil
Nutrição por 1 portion
Sódio
1140.8 mg
Proteína
16.7 g
Energia
2129 kJ /
508.8 kcal
Gordura
31.6 g
Fibra
10.9 g
Gordura saturada
10.3 g
Hidratos de carbono
42.4 g
Gosta desta receita?
Inspire-se em mais de 100 000 receitas!
Registe-se gratuitamente Mais InformaçõesTambém pode gostar...
Ancho chilli bean bowl
1h
Chicken with almonds
45min
Warm broccoli salad with rocket pesto
30min
All in one bowl bolognese
40min
Creamy chicken curry and rice
45min
Tex-mex salmon burrito bowl (Diabetes)
35min
Chicken Caprese pasta salad
25min
Spicy coriander prawns with zucchini noodles
25min
Pasta with tomato, bacon and mushroom
35min
Greek cabbage salad
5min
Meat feast pizza
1h 30min
Broccoli, red capsicum and pine nut salad
10min