Ancho chilli and black bean stew

Ancho chilli and black bean stew

4.6 35 avaliações

Preparação 10min

Total 40min

4 portions

Ingredientes

dried ancho chillies to taste
1 - 2
hot water to soak
fresh coriander stalks and roots, cut into pieces and leaves reserved, to garnish
2 sprigs
extra virgin olive oil
20 g
onion cut into wedges
200 g
canned chopped tomatoes (see Tips)
400 g
mixed vegetables of choice, cut into pieces (approx. 2 cm - see Tips)
300 g
canned black beans rinsed and drained (approx. 250 g after draining)
400 g
sea salt
½ tsp

Dificuldade

fácil

Nutrição por 1 portion

Sódio 394.9 mg

Proteína 8.7 g

Energia 804.3 kJ / 191.5 kcal

Gordura 6 g

Fibra 9.9 g

Gordura saturada 0.9 g

Hidratos de carbono 20.2 g

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Também apresentado em

A few ingredients 20 Receitas
Austrália e Nova Zelândia

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