Black bean chilli with guacamole and "corn chips" (Diabetes)

Yoghurt sauce & guacamole

• 20 g fresh coriander leaves only
• 210 g natural yoghurt high protein (see Tips)
• 1 avocado small (approx 200 g), flesh only
• 3 tsp freshly squeezed lime juice
• ground black pepper to taste

Black Bean Chilli

• extra virgin olive oil spray
• 200 g red onion cut into quarters
• 200 g red capsicum (approx. 1 medium), cut into pieces (5 cm)
• 180 g carrot cut into pieces (4 cm)
• 300 g celery stalks cut into pieces (3 cm)
• 2 garlic cloves
• 2 tsp ground cumin
• 2 tsp Mexican chilli powder
• 1 tsp sweet smoked paprika
• 1 tsp dried oregano
• 20 g tomato paste
• 400 g canned chopped tomatoes no-added salt
• 400 g canned black beans no-added salt, rinsed and drained
• 250 g water
• 3 slices corn mountain bread
• 40 g cheddar cheese grated (optional)
• fresh coriander leaves only, to garnish
• ground black pepper to taste