Mixed grain risotto

Mixed grain risotto

4.6 12 avaliação

Preparação 15min

Total 1h 25min

4 portions

Ingredientes

rindless bacon rashers finely sliced
150 g
vegetable oil
40 g
large onion cut into wedges
1
garlic cloves
3
fresh long red chillies trimmed and deseeded
2
red quinoa
100 g
water to soak
water
1800 g
Vegetable stock paste (see Tips)
1 tbsp
pearl barley
100 g
puy lentils
100 g
pearl couscous
100 g
salted butter
50 g
frozen peas
250 g
fresh mint leaves only, roughly torn
8 sprigs
ground black pepper to season

Dificuldade

fácil

Nutrição por 1 portion

Sódio 369.3 mg

Proteína 25.9 g

Energia 3273.8 kJ / 782.5 kcal

Gordura 38.1 g

Fibra 15.7 g

Gordura saturada 12.6 g

Hidratos de carbono 86.8 g

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Também apresentado em

Good Food Mark LaBrooy 10 Receitas
Austrália e Nova Zelândia

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