Dispositivos e acessórios
Mediterranean pasta salad
Preparação 15min
Total 50min
6 portions
Ingredientes
Pesto
-
Parmesan cheese cut into pieces (3 cm)50 g
-
garlic clove1
-
fresh basil leaves only40 g
-
fresh flat-leaf parsley leaves only20 g
-
roasted cashews160 g
-
olive oil plus extra for covering the dip (see Tips)60 - 80 g
-
white wine vinegar to taste1 - 2 tbsp
Salad
-
water for cooling
-
eggs3
-
farfalle pasta (bow tie pasta)250 g
-
olive oil2 tbsp
-
marinated artichoke hearts drained and cut into halves200 g
-
rocket or fresh spinach leaves30 g
-
cherry tomatoes cut into halves100 g
-
pitted Kalamata olives cut into halves50 g
-
salt to taste1 - 2 pinches
-
ground black pepper to taste1 - 2 pinches
Dificuldade
fácil
Nutrição por 1 portion
Sódio
426.9 mg
Proteína
17.7 g
Energia
2452 kJ /
584 kcal
Gordura
40 g
Fibra
7.3 g
Gordura saturada
7.9 g
Hidratos de carbono
35.3 g
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Austrália e Nova Zelândia
Austrália e Nova Zelândia
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