Pumpkin and pomegranate quinoa salad

Pumpkin and pomegranate quinoa salad

4.5 38 avaliações

Preparação 15min

Total 1h

4 portions

Ingredientes

butternut pumpkin peeled and cut into pieces (2 x 5 cm)
400 g
olive oil
1 - 2 tbsp
pure maple syrup
1 ½ tbsp
sesame seeds
1 - 2 tbsp
water
700 g
salt
1 tsp
ground black pepper
2 pinches
quinoa
200 g
raw almonds
30 g
cashews
30 g
avocado oil
40 g
spring onion/shallot trimmed and cut into thirds
1
fresh mint leaves only
2 sprigs
lemon juice
20 g
fresh baby spinach leaves
50 g
pomegranate arils only (see Tips)
1

Nutrição por 1 portion

Energia 607 kcal / 2505 kJ

Proteína 13.9 g

Gordura 34.8 g

Hidratos de carbono 52 g

Fibra 14.1 g

Gordura saturada 4.3 g

Sódio 579.5 mg

Gosta desta receita?

Inspire-se em mais de 100.000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Viva la Vegan 10 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Colourful quinoa salad

Colourful quinoa salad

40min

Quinoa with mixed greens and yoghurt dressing

Quinoa with mixed greens and yoghurt dressing

35min

Quinoa salad with mango salsa

Quinoa salad with mango salsa

1h

Pear berry cereal

Pear berry cereal

10min

Salmon, quinoa, feta and mixed vegetable salad

Salmon, quinoa, feta and mixed vegetable salad

50min

Cauliflower and sweet potato lasagne

Cauliflower and sweet potato lasagne

1h 35min

Warm Mediterranean couscous salad

Warm Mediterranean couscous salad

30min

Roasted pumpkin and quinoa risotto

Roasted pumpkin and quinoa risotto

40min

Beetroot, pear and blue cheese salad

Beetroot, pear and blue cheese salad

1h 10min

Brown rice salad

Brown rice salad

40min

Quinoa salad with chicken and avocado

Quinoa salad with chicken and avocado

1h 15min

Warm sweet potato and chickpea salad

Warm sweet potato and chickpea salad

45min