Tandoori Cauliflower with red lentil dahl and raita
TM6 TM5

Tandoori Cauliflower with red lentil dahl and raita
4.5 (16 avaliações )
Registe-se gratuitamente

Ingredientes

  • 20 g olive oil, plus extra to grease
  • 4 sprigs fresh curry leaves, leaves only
  • 1 onion, cut into quarters
  • 4 garlic cloves
  • 1 fresh green chilli, deseeded and cut into pieces.
  • 5 cm piece fresh ginger
  • 2 tsp ground turmeric
  • 2 tsp ground coriander
  • 2 tsp ground cumin
  • 1 pinch dried chilli flakes (optional)
  • 200 g canned diced tomatoes
  • 350 g dried red lentils, rinsed and drained
  • 1 tsp sea salt, plus extra to season
  • 1000 g water
  • 800 g cauliflower, leaves removed and stalk trimmed so base is flat
  • 125 g tandoori paste (see Tip)
  • 2 tbsp freshly squeezed lemon juice
  • 30 g fresh baby spinach leaves, roughly chopped
  • 400 g canned coconut milk
  • 250 g natural yoghurt
  • 1 Lebanese cucumber, finely diced
  • 3 sprigs fresh coriander leaves, finely chopped
  • ground black pepper, to season
  • naan bread, to serve (see Tip)
Nutrição
por 1 portion
Energia
2198.7 kJ / 525.5 kcal
Proteína
22.1 g
Hidratos de carbono
77.1 g
Gordura
16.8 g
Gordura saturada
8.4 g
Fibra
14.6 g
Sódio
1026.5 mg

Esta e mais de 80 000 receitas estão à sua espera! Encontre inspiração todos os dias.

Registe-se gratuitamente

Registe-se e experimente gratuitamente durante 30 dias gratuitos, e descubra o mundo do Cookidoo®. Sem compromisso.

Mais Informações

Receitas alternativas

Murgh makhani (Butter chicken - TM6)

Murgh makhani (Butter chicken - TM6)

(1.1K)

1 Std. 15 Min

Vegetarian chilli

Vegetarian chilli

(227)

35 Min

Cheesy polenta with vegetable ragù

Cheesy polenta with vegetable ragù

(16)

1h 20min

Red lentil cauliflower dahl

Red lentil cauliflower dahl

(271)

35 Min

Hasselback beetroot salad with macadamia cream

Hasselback beetroot salad with macadamia cream

(12)

1 Std.

Sweet potato korma with crispy potato skins

Sweet potato korma with crispy potato skins

(14)

55min

Meat-free mushroom lasagne

Meat-free mushroom lasagne

(35)

1 Std. 30 Min

Tacos with vegetables and kidney beans (Thermomix® Cutter)

Tacos with vegetables and kidney beans (Thermomix® Cutter)

(4)

30 Min

Crispy Korean tofu

Crispy Korean tofu

(210)

1h 20min

Lentil Roast with Sweet Potato and Celeriac Purée

Lentil Roast with Sweet Potato and Celeriac Purée

(5)

1 Std.

Palak paneer

Palak paneer

(143)

45min

Sichuan zucchini and eggplant

Sichuan zucchini and eggplant

(13)

1 Std. 15 Min