Vegan bao sliders

Vegan bao sliders

5.0 2 avaliações

Preparação 25min

Total 1h 50min

6 portion

Ingredientes

Bao buns

water
125 g
plant-based milk of chioce
1 tbsp
plain flour
250 g
dried instant yeast
2 tsp
baking powder
¼ tsp
bicarbonate of soda
¼ tsp
caster sugar
1 pinch
sea salt
¼ tsp
vegetable oil to grease

Hoisin banana

garlic clove
1
onion cut into halves, then cut into slices
250 g
vegetable oil plus extra to grease
30 g
Chinese five spice powder
½ tsp
dried chilli flakes
¼ - ½ tsp
bananas peel only (see Tips)
4
hoisin sauce
60 g
fresh coriander leaves torn
2 tbsp
sea salt
¼ tsp
plain flour to dust
boiling water
500 g

Assembly

Lebanese cucumbers sliced into matchsticks
2
fresh mango (approx. 350 g) , sliced into matchsticks
2
rice wine vinegar
2 tbsp
maple syrup
1 tbsp
sesame oil
1 tsp
fresh red chilli deseeded and thinly sliced
1
lime zested and juiced
1
roasted unsalted peanuts coarsely chopped, to sprinkle
1 ½ tbsp
fresh coriander leaves, to garnish
spring onions/green onions sliced, to serve

Dificuldade

médio

Nutrição por 1 portion

Sódio 340.7 mg

Proteína 8.7 g

Energia 1765.1 kJ / 421.9 kcal

Gordura 8.4 g

Fibra 7.3 g

Gordura saturada 1.3 g

Hidratos de carbono 83.3 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Thermomix® Everyday 68 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Smoky Mexican bean soup

35min

Warm sweet potato and chickpea salad

45min

Seeded wholemeal bread (Diabetes)

3h 20min

Peanut butter and chocolate custard

15min

Spiced roasted cauliflower salad with minted yoghurt

1h

Strawberry and ginger spritz mocktail

15min

Yiayia's Pastitsio

1h 40min

Asparagus and saffron risotto

35min

Soula's Spanakopita

1h 35min

Black tahini and beetroot hommus

1h 10min

Beetroot and carrot salad with vincotto dressing

10min

Leek and ham tart

1h 55min