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Pulled chicken tortillas (Diabetes)

Pulled chicken tortillas (Diabetes)
4.7 43 avaliação
Preparação 15min
Total 40min
4 portions
Registe-se gratuitamente

Ingredientes

Pulled chicken
  • onion cut into quarters
    80 g
  • garlic cloves
    2
  • fresh tomatoes cut into quarters
    220 g
  • water
    180 g
  • Vegetable stock paste salt-free (see Tips)
    1 tbsp
  • ground smoked paprika
    3 tsp
  • ground cumin
    3 tsp
  • chilli powder
    ½ tsp
  • brown sugar
    1 tsp
  • chicken breast fillet cut into 8 pieces
    400 g
  • ground black pepper
    ¼ tsp
Cabbage and apple salad
  • apple (approx. 1 small apple), thickly grated
    130 g
  • green cabbage thinly sliced
    160 g
  • extra virgin olive oil
    1 tbsp
  • ground black pepper to taste
  • apple cider vinegar
    2 tsp
Assembly
  • tortillas (approx. 160 g), wholegrain, warm
    4
  • sour cream
    2 tbsp
  • fresh coriander leaves only, to serve
    12 sprigs

Dificuldade

fácil

Nutrição por 1 portion

Sódio 425 mg
Proteína 29 g
Energia 1597.5 kJ / 382.5 kcal
Gordura 15 g
Fibra 6.5 g
Gordura saturada 5.5 g
Hidratos de carbono 29.3 g

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Também apresentado em

Thermomix® Cooking for Diabetes 72 Receitas
Austrália e Nova Zelândia

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