Dispositivos e acessórios
Versatile smooth soup
Preparação 15min
Total 45min
6 portions
Ingredientes
-
extra virgin olive oil25 - 30 g
-
mixed vegetables, to sauté (e.g. garlic, onion, shallots, leek), cut into pieces (2 cm)170 - 200 g
-
1 tbsp curry powder, of choice (optional)Indian curry paste or curry paste of choice (optional)1 - 2 tbsp
-
mixed vegetables (e.g. zucchini, carrot, pumpkin, sweet potato, celeriac, parsnip, green peas), cut into pieces700 - 800 g
-
water750 - 850 g
-
Vegetable stock paste (see Tips)1 tsp
-
sea salt1 tsp
-
ground black pepper to season
-
pouring (whipping) cream to serve
Dificuldade
fácil
Nutrição por 1 portion
Sódio
672.7 mg
Proteína
4.3 g
Energia
508.9 kJ /
121.6 kcal
Gordura
5.2 g
Fibra
4.9 g
Gordura saturada
0.9 g
Hidratos de carbono
15.2 g
Gosta desta receita?
Inspire-se em mais de 100 000 receitas!
Registe-se gratuitamente Mais InformaçõesTambém pode gostar...
Greek cabbage salad
5min
Orange sponge cake
1h
Creamy coconut chicken curry (open cooking)
30min
No waste vegetable stock concentrate
25min
Chicken, spinach and leek risotto
30min
Creamy broccoli soup with crispy quinoa (Diabetes)
1h 5min
Salt-free vegetable stock paste (Diabetes)
55min
Cauliflower dhal with soft steamed eggs (Diabetes)
35min
Spicy tuna dip
5min
Traditional minestrone
45min
Chunky vegetable barley soup with seed pesto bread twist
1h 40min
Roasted capsicum & cashew vegan spread
5min