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Mixed fruit compote with goat's cheese and granola on toast
Dificuldade
A maioria das nossas receitas são fáceis de confecionar. Contudo, algumas exigem mais tempo ou são um pouco mais exigentes, sendo classificadas como médias ou avançadas.
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Tempo total
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Porções
Porções
Ingredientes
Mixed fruit compote
- ½ orange zested, no white pith and juiced (2 tbsp)
- 1 pear (approx. 150 g), peeled and cut into pieces (3-4 cm)
- 1 peach (approx. 140 g), peeled and cut into pieces (3-4 cm)
- 30 g dried apricots cut into halves
- ½ tsp vanilla bean extract
- 1 tbsp pure maple syrup
- 8 - 10 strawberries hulled and cut into halves or frozen strawberries
Pistachio and oat granola
- 40 g light brown sugar
- 40 g pure maple syrup
- 1 ½ tbsp olive oil
- ¼ tsp sea salt
- 130 g shelled unsalted pistachio nuts
- 100 g rolled oats
- 20 g flaked almonds
- 4 slices fruit bread thickly sliced
- 100 - 150 g fresh goat's cheese
- 1 - 2 tbsp honey for drizzling
- Nutrição
- por 1 portion
- Energia
- 738 kcal / 3098 kJ
- Proteína
- 21 g
- Gordura
- 37 g
- Hidratos de carbono
- 77.5 g
- Fibra
- 9.8 g
- Gordura saturada
- 9.2 g
- Sódio
- 355.6 mg
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