Honey poached pears with chocolate sauce and nut crumble

Honey poached pears with chocolate sauce and nut crumble

4.3 15 avaliação

Preparação 20min

Total 2h 10min

4 portions

Ingredientes

Nut crumble

pecans
20 g
walnuts
10 g
shredded coconut
20 g
rolled oats
20 g
ground cinnamon
½ tsp
honey
1 tbsp

Honey poached pears

pears (approx. 200 g each), peeled
4
water
1000 g
cinnamon quill
1
piece fresh ginger peeled
1 cm
vanilla bean seeds scraped, seeds and pod reserved
1
honey
50 g
salt
¼ tsp

Chocolate sauce

dark chocolate (70% cocoa)
100 g
full cream milk
50 g
honey
1 tbsp
fresh mint leaves for garnishing

Dificuldade

fácil

Nutrição por 1 portion

Sódio 170 mg

Proteína 4.4 g

Energia 1562 kJ / 371.8 kcal

Gordura 20.3 g

Fibra 3.5 g

Gordura saturada 10.1 g

Hidratos de carbono 43.6 g

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Também apresentado em

Low(er) GI 9 Receitas
Austrália e Nova Zelândia

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