Bean and Broccoli Fritters with Mango Salad (Diabetes)

Bean and Broccoli Fritters with Mango Salad (Diabetes)

3.5 6 avaliação

Preparação 15min

Total 25min

4 portions

Ingredientes

egg whites, from large eggs
2
canned black beans unsalted, divided
14 oz
garlic cloves
2
broccoli florets
12 oz
fresh cilantro stems only and cut into thirds, leaves reserved
10 sprigs
large eggs
2
lupin flour (see Tip)
2 ½ oz
baking powder
2 tsp
ground black pepper to taste, plus extra to season, to serve
1 pinch
extra virgin olive oil, spray
ripe mangoes sliced thinly
15 oz
fresh baby spinach
1 oz
fresh jalapeño chili sliced thinly
1
plain yogurt high protein (see Tip)
3 ½ oz

Dificuldade

fácil

Nutrição por 1 portion

Sódio 277.5 mg

Proteína 24 g

Energia 1285 kJ / 307.5 kcal

Gordura 7.5 g

Fibra 14 g

Gordura saturada 2 g

Hidratos de carbono 28.5 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Recipes for Diabetics 26 Receitas
Estados Unidos

Também pode gostar...

Mushroom Ragu with Zoodles

Mushroom Ragu with Zoodles

40min

Curry Seafood Chowder

Curry Seafood Chowder

1h

Ratatouille Galette (TM6)

Ratatouille Galette (TM6)

1h 30min

Garlic Pork with Vegetables and Rice

Garlic Pork with Vegetables and Rice

40min

Noodle Kugel

Noodle Kugel

55min

Turkey and Wild Rice Stuffed Peppers

Turkey and Wild Rice Stuffed Peppers

1h 45min

Summer Squash Flatbread

Summer Squash Flatbread

50min

Tex-Mex Bowl

Tex-Mex Bowl

50min

Muffin Pan Lasagnas

Muffin Pan Lasagnas

1h

Vegetable Pot Pie with Parmesan Drop Biscuits

Vegetable Pot Pie with Parmesan Drop Biscuits

1h 50min

Steamed Eggplant and Ricotta Lasagna

Steamed Eggplant and Ricotta Lasagna

1h 25min

5 Ingredient BBQ Pulled Chicken

5 Ingredient BBQ Pulled Chicken

15min