Overnight Oats with Matcha Yogurt

4.0 3 avaliações

Preparação 10min

Total 8h

2 portions

Ingredientes

pecan nut toasted
30 g
apple, red cut into pieces (1 in.)
115 g
115 g apple, green, cut into pieces (1 in.)
oat flakes
30 g
flax seed
45 g
whole cow milk
255 g
255 g oat milk
plain yogurt high protein
170 g
honey
2 tsp
matcha powder
1 tsp

Dificuldade

fácil

Nutrição por 1 portion

Sódio 111 mg

Proteína 15.5 g

Energia 1974.4 kJ / 471.9 kcal

Gordura 29.1 g

Fibra 10.6 g

Gordura saturada 5.4 g

Hidratos de carbono 42.4 g

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Também apresentado em

Fabulous 50+ CA 5 Receitas
Canadá

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