Pesquisar
Rainbow Flat Bread

Rainbow Flat Bread
3.5 2 avaliações
Preparação 20min
Total 50min
12 portions
Registe-se gratuitamente

Ingredientes

  • plain flour
    600 g
  • water
    410 g
  • olive oil plus 2 tbsp for oiling
    55 g
  • dried instant yeast
    8 g
    25 g fresh yeast, crumbled
  • caster sugar
    1 pinch
  • fine sea salt
    2 tsp
  • Parmesan cheese cut in pieces (2 cm)
    40 g
  • garlic cloves to taste
    1 - 2
  • tinned chickpeas drained (approx. 1 tin)
    240 g
  • lemon juice
    15 g
  • toasted sesame seeds
    20 g
  • extra virgin olive oil
    40 g
  • ground smoked paprika
    ½ tsp
  • broccoli cut in small florets
    100 g
  • carrot cut in discs (2 mm)
    60 g
  • red pepper sliced in strips (5 mm x 4 cm)
    60 g
  • tinned sweetcorn drained
    60 g
  • cherry tomatoes yellow, sliced
    100 g
  • aubergine cut in crescents (2 mm)
    50 g
  • courgette cut in crescents (2 mm)
    50 g
  • red onion sliced
    60 g
  • ground black pepper
    3 - 4 pinches

Dificuldade

fácil

Nutrição por 12 portions

Sódio 5852.6 mg
Proteína 108.7 g
Energia 15850.8 kJ / 3788.4 kcal
Gordura 121.1 g
Fibra 47.5 g
Gordura saturada 22.6 g
Hidratos de carbono 566.9 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Eat The Rainbow 9 Receitas
Reino Unido e Irlanda

Também pode gostar...

Caribbean Wraps

Caribbean Wraps

4.2(15)

50min

Lamb Meatballs

Lamb Meatballs

4.3(20)

45min

Rainbow Sandwich

Rainbow Sandwich

3.0(2)

40min

Almond Crusted Salmon with Asparagus Tagliatelle

Almond Crusted Salmon with Asparagus Tagliatelle

5.0(4)

35min

Beef and Olive Meatballs with Spaghetti

Beef and Olive Meatballs with Spaghetti

3.0(4)

40min

Vegetable Stock Paste

Vegetable Stock Paste

Nenhuma avaliação

Fried Apple Curls with Vanilla Custard

Fried Apple Curls with Vanilla Custard

4.0(1)

25min

Vanilla Coffee Frappé

Vanilla Coffee Frappé

3.6(11)

4h 25min

Peanut Milk and Patties

Peanut Milk and Patties

3.0(2)

8h 55min

Baby-friendly Moroccan Minced Lamb with Aubergine and Quinoa

Baby-friendly Moroccan Minced Lamb with Aubergine and Quinoa

4.5(17)

1h

Houmous and Grilled Vegetable Wraps

Houmous and Grilled Vegetable Wraps

5.0(4)

30min

White Chocolate, Raspberry and Pistachio Brownies (Gluten Free)

White Chocolate, Raspberry and Pistachio Brownies (Gluten Free)

4.8(399)

1h 15min