Rainbow Flat Bread

Rainbow Flat Bread

3.5 2 avaliações

Preparação 20min

Total 50min

12 portions

Ingredientes

plain flour
600 g
water
410 g
olive oil plus 2 tbsp for oiling
55 g
dried instant yeast
8 g
25 g fresh yeast, crumbled
caster sugar
1 pinch
fine sea salt
2 tsp
Parmesan cheese cut in pieces (2 cm)
40 g
garlic cloves to taste
1 - 2
tinned chickpeas drained (approx. 1 tin)
240 g
lemon juice
15 g
toasted sesame seeds
20 g
extra virgin olive oil
40 g
ground smoked paprika
½ tsp
broccoli cut in small florets
100 g
carrot cut in discs (2 mm)
60 g
red pepper sliced in strips (5 mm x 4 cm)
60 g
tinned sweetcorn drained
60 g
cherry tomatoes yellow, sliced
100 g
aubergine cut in crescents (2 mm)
50 g
courgette cut in crescents (2 mm)
50 g
red onion sliced
60 g
ground black pepper
3 - 4 pinches

Dificuldade

fácil

Nutrição por 12 portions

Sódio 5852.6 mg

Proteína 108.7 g

Energia 15850.8 kJ / 3788.4 kcal

Gordura 121.1 g

Fibra 47.5 g

Gordura saturada 22.6 g

Hidratos de carbono 566.9 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Eat The Rainbow 9 Receitas
Reino Unido e Irlanda

Também pode gostar...

Neapolitan Pizza

9h

Linseed Overnight Oats with Matcha Yoghurt

8h

Chicken Nuggets and Chips

1h 15min

Steamed Cinnamon Rolls XXL

1h 30min

Endless Variations Bread

45min

Watermelon Ice Lollies

12h 10min

Hash Browns with Scrambled Tofu

25min

Dark Chocolate Cookies with White Chocolate Cream

5h 50min

Piñata Cake

1h 40min

Oats, Coconut and Honey Balls

25min

Obe Ata (Red Pepper Sauce)

1h 20min

Strawberry Cheesecake Overnight Oats

8h 10min