Three-in-One Meal (Rice, Steamed Egg and Steamed Chicken)

4.3 3 avaliação

Preparação 5min

Total 45min

4 portions

Ingredientes

Steamed chicken

boneless chicken thighs (approx. 1 leg), cut to 2 cm strips
500 g
young ginger sliced
10 g
garlic cloves chopped
3
light soy sauce
2 tbsp
oyster sauce
2 tbsp
cornflour (starch)
1 ½ tbsp
sesame oil
1 tbsp
white pepper powder
½ tsp

Steamed egg

water
220 g
eggs (approx. 3 eggs)
150 g
salt
½ tsp

Steamed rice

rice rinsed
200 g
water
1000 g
light soy sauce to drizzle
1 tsp
fried shallots
1 tbsp
fresh coriander leaves only, to garnish
1 sprig

Dificuldade

fácil

Nutrição por 1 portion

Sódio 1019.7 mg

Proteína 33.9 g

Energia 1864.9 kJ / 445.7 kcal

Gordura 13.5 g

Fibra 0.8 g

Gordura saturada 3.3 g

Hidratos de carbono 45.8 g

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Também apresentado em

First Flavours 30 Receitas
Internacional

TM7 Homemade Classics 4 Receitas
Internacional

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