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Sweet Potato and Zucchini Frittata
TM6 TM5

Sweet Potato and Zucchini Frittata
3.8 ( 79 avaliações )
Registe-se gratuitamente

Ingredientes

  • ½ oz fresh parsley leaves only (approx. 25 stems)
  • 3 ½ oz red onions quartered (approx. ½ med. onion)
  • 2 tbsp olive oil divided
  • 7 oz sweet potatoes cut into 1 in. pieces (approx. 1 sm. potato)
  • 3 ½ oz zucchini cut into 1 in. pieces (approx. 1 zucchini)
  • 3 ½ oz red bell peppers cut into 1 in. pieces (approx. 1 med. pepper)
  • 6 large eggs
  • ½ tsp salt
  • ¼ tsp ground black pepper
  • ¼ tsp dried chili flakes (opcional)
  • 8 oz buffalo mozzarella cut into rounds (¼ in.)
Nutrição
por 1 portion
Energia
441.9 kcal / 1848.7 kJ
Proteína
27.2 g
Gordura
29.3 g
Hidratos de carbono
16.8 g
Fibra
2.9 g
Gordura saturada
11.6 g
Sódio
824.5 mg

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