Seafood panzanella

Seafood panzanella

4.0 6 avaliação

Preparação 20min

Total 1h

4 portions

Ingredientes

extra virgin olive oil
60 g
white wine vinegar
30 g
salt
2 pinches
water
400 g
mussels scrubbed and debearded
1000 g
ciabatta bread cut into pieces (2-3 cm)
200 g
spring onions/shallots cut into thin slices (approx. 5 mm)
5
fresh basil leaves only, torn into pieces
1 sprig
cherry tomatoes cut into halves
200 g

Dificuldade

fácil

Nutrição por 1 portions

Sódio 770.4 mg

Proteína 26.5 g

Energia 1947.3 kJ / 463.5 kcal

Gordura 26.4 g

Fibra 2.8 g

Gordura saturada 5.8 g

Hidratos de carbono 29.1 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

500 calorie meals 8 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Cranberry and Camembert stuffed chicken

Cranberry and Camembert stuffed chicken

45min

Chicken with creamy vegetable sauce

Chicken with creamy vegetable sauce

35min

Lamb stew with couscous

Lamb stew with couscous

2h 10min

Chinese vermicelli with prawns and garlic sauce

Chinese vermicelli with prawns and garlic sauce

1h 15min

Bread and tomato soup, rolled spinach omelette and steamed ratatouille vegetables

Bread and tomato soup, rolled spinach omelette and steamed ratatouille vegetables

1h 5min

Fish balls with yoghurt sauce

Fish balls with yoghurt sauce

1h 50min

Confit salmon, Parmesan gnocchi with cauliflower cream

Confit salmon, Parmesan gnocchi with cauliflower cream

7h 10min

"Spaghetti" with spinach and mint pesto (Thermomix® Spiralizer, using modes)

"Spaghetti" with spinach and mint pesto (Thermomix® Spiralizer, using modes)

25min

Eggplant with burghul

Eggplant with burghul

55min

'Eat the rainbow' breakfast bowl

'Eat the rainbow' breakfast bowl

40min

Pearl rice meatballs

Pearl rice meatballs

2h

Baked pumpkin and beef stew

Baked pumpkin and beef stew

3h