Immune boosting smoothie (Post-natal)

Immune boosting smoothie (Post-natal)

3.3 16 avaliação

Preparação 5min

Total 5min

4 portions

Ingredientes

ruby red grapefruit peeled and cut into quarters
1
beetroot peeled and cut into pieces (2-3 cm)
160 g
avocado flesh only
60 g
banana cut into pieces
90 g
hemp seeds (see Tips)
100 g
piece fresh ginger peeled
2 - 3 cm
piece fresh turmeric peeled
2 - 3 cm
ground black pepper
⅛ tsp
ice cubes
100 g
Kakadu plum powder (optional - see Tips)
2 tsp
filtered water chilled (see Tips)
500 g
honey (optional - see Tips)
2 tsp

Dificuldade

fácil

Nutrição por 1 portion

Proteína 10.4 g

Energia 1234 kJ / 293.8 kcal

Gordura 18.5 g

Fibra 5.4 g

Hidratos de carbono 19.8 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Wholefood child 88 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Pink smoothie bowl with coconut and pecans

Pink smoothie bowl with coconut and pecans

10 min.

Green smoothie bowl with seeds and berries

Green smoothie bowl with seeds and berries

10 min.

Carrot cake smoothie bowl

Carrot cake smoothie bowl

10 min.

Cacao banana porridge

Cacao banana porridge

15 min.

Pumpkin pie porridge

Pumpkin pie porridge

20 min.

Pure green goodness

Pure green goodness

5 min.

Popeye's power bowl

Popeye's power bowl

10 min.

Tropical smoothie bowl

Tropical smoothie bowl

20 min.

Chocolate hazelnut smoothie bowl

Chocolate hazelnut smoothie bowl

50 min.

Kale, chia, pear and orange smoothie

Kale, chia, pear and orange smoothie

25 min.

Berry avocado smoothie (Toddlers and beyond)

Berry avocado smoothie (Toddlers and beyond)

5 min.

Tropical smoothie bowl with raspberries and hemp seeds

Tropical smoothie bowl with raspberries and hemp seeds

15 min.