Pesquisar
Pear blueberry quinoa crumbles
TM6 TM5 TM31

Pear blueberry quinoa crumbles
4.5 ( 19 avaliações )
Registe-se gratuitamente

Ingredientes

  • 250 g blueberries (see Tips)
  • 50 g brown sugar (see Tips)
  • 4 ripe pears peeled, cored and cut into dice (see Tips)
  • 50 g raw hazelnuts with skins on
  • 70 g quinoa flakes (see Tips)
  • 30 g wholemeal plain flour
  • 2 tbsp desiccated coconut
  • ½ tsp ground cardamom plus extra to serve
  • 70 g butter cut into cubes (2 cm)
  • plain yoghurt to serve
Nutrição
por 1 portion
Energia
313.8 kcal / 1318.5 kJ
Proteína
5.1 g
Gordura
17.5 g
Hidratos de carbono
28.3 g
Fibra
7.6 g
Gordura saturada
8.6 g
Sódio
10.1 mg

Esta e mais de 80 000 receitas estão à sua espera! Encontre inspiração todos os dias.

Registe-se gratuitamente

Registe-se e experimente gratuitamente durante 30 dias gratuitos, e descubra o mundo do Cookidoo®. Sem compromisso.

Mais Informações

Receitas alternativas

Chocolate bean cake with coconut butter cream frosting

Chocolate bean cake with coconut butter cream frosting

(130)

2h 15min

Lemon olive oil salted macadamia biscuits

Lemon olive oil salted macadamia biscuits

(49)

1h 25min

Apricot and carrot bliss balls

Apricot and carrot bliss balls

(42)

1h 20min

Healthy biscuits

Healthy biscuits

(95)

35min

Chocolate quinoa cake with peanut butter frosting

Chocolate quinoa cake with peanut butter frosting

(43)

2h 10min

Baked honey cheesecake

Baked honey cheesecake

(37)

4h 20min

Lemon and lime polenta cakes

Lemon and lime polenta cakes

(14)

40min

Coconut oat biscuits

Coconut oat biscuits

(152)

45min

Zucchini banana loaf

Zucchini banana loaf

(125)

1h 45min

Caramel almond cashew slice (Post-natal)

Caramel almond cashew slice (Post-natal)

(235)

2h 30min

Banana, walnut and date loaf

Banana, walnut and date loaf

(377)

55min

Apple cinnamon muffins

Apple cinnamon muffins

(216)

40min