Peanut caramel slice

Peanut caramel slice

3.8 23 avaliação

Preparação 25min

Total 5h 35min

16 portions

Ingredientes

roasted unsalted peanuts (see Tips)
260 g
water for soaking

Base

extra virgin coconut oil plus extra for greasing
60 g
rolled oats
150 g
pecans (see Tips)
50 g
pitted Medjool dates
100 g
desiccated coconut
20 g
ground cinnamon
1 tsp
pure maple syrup
2 tsp

Filling

pitted Medjool dates
100 g
coconut cream
60 g
virgin coconut oil
30 g
natural vanilla extract
1 tsp
banana
100 g

Topping

dark chocolate broken into pieces
150 g
grapeseed oil
3 tsp

Dificuldade

médio

Nutrição por 1 portions

Sódio 8.3 mg

Proteína 6.8 g

Energia 1384.3 kJ / 329.6 kcal

Gordura 23.4 g

Fibra 4.1 g

Gordura saturada 10.4 g

Hidratos de carbono 22.1 g

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Também apresentado em

Sweet Nourish 80 Receitas
Austrália e Nova Zelândia

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