Dispositivos e acessórios
Steamed white fish with tomato and Indian spices
Preparação 20min
Total 40min
4 portions
Ingredientes
-
olive oil2 tsp
-
garlic paste (see Tips)¾ tsp
-
ginger paste (see Tips)1 ½ tsp
-
fresh long green chillies trimmed and cut into halves1 - 2
-
fresh coriander roots, stalks and leaves (approx. 40 g) (see Tips)15 sprigs
-
red onion80 g
-
salt2 tsp
-
tandoori paste (see Tips)1 ¼ tbsp
-
lemon juice (approx. ½ lemon)1 ½ tbsp
-
fresh tomatoes cut into quarters300 g
-
coconut cream40 g
-
hoki fillets 3 cm thick (approx. 170 g each)4
-
basmati rice250 g
-
water1000 g
-
lemon cut into pieces, to serve
Dificuldade
fácil
Nutrição por 1 portion
Sódio
1355 mg
Proteína
39.3 g
Energia
2147.8 kJ /
511.3 kcal
Gordura
12.9 g
Fibra
5.1 g
Gordura saturada
5.3 g
Hidratos de carbono
56 g
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