
Dispositivos e acessórios
Mango, ginger and chilli chutney
Preparação 10min
Total 25h 10min
1070 g
Ingredientes
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oil1 tbsp
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garlic cloves2
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fresh ginger peeled and cut into thin slices10 g
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fresh long red chillies trimmed and cut into halves1 - 2
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nigella seeds2 tsp
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ground turmeric¼ tsp
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ground coriander1 tsp
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ground cumin½ tsp
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ground cardamom¼ tsp
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ground cinnamon¼ tsp
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mango flesh only, cut into pieces (2 cm) (see Tips)700 g
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raw sugar250 g
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white vinegar120 g
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salt1 tsp
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raisins100 g
Nutrição por 1070 g
Energia
1908.5 kcal /
7985.2 kJ
Proteína
12.4 g
Gordura
21.3 g
Hidratos de carbono
442.8 g
Fibra
17.6 g
Gordura saturada
2.3 g
Sódio
2428.9 mg