Cream of Tomato Soup with Carrot and Squash, Honey Mustard Salmon with Rice

Cream of Tomato Soup with Carrot and Squash, Honey Mustard Salmon with Rice

3.9 18 avaliações

Preparação 10min

Total 35min

2 portions

Ingredientes

fresh salmon fillets (approx. 400 g total)
2
unsalted butter soft
50 g
honey
30 g
mustard
20 g
soy sauce
10 g
ground black pepper
1 pinch
olive oil
30 g
garlic cloves
2
onions quartered
100 g
fresh parsley leaves
15 g
tomatoes halved
400 g
carrots cut in pieces
150 g
butternut squash cut in pieces
100 g
fine sea salt
1 tsp
water
800 g
dried oregano
1 tsp
long grain rice (easy cook, approx. 10-12 min. cooking time)
180 g

Nutrição por 1 portion

Energia 903 kcal / 3778 kJ

Proteína 41 g

Gordura 39 g

Hidratos de carbono 97 g

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Também apresentado em

Table for Two 10 Receitas
Reino Unido e Irlanda

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