Versões compatíveis
Butternut Squash Soup, Fish with Rice and Vegetables, Apple and Pear Crumble
Dificuldade
A maioria das nossas receitas são fáceis de confecionar. Contudo, algumas exigem mais tempo ou são um pouco mais exigentes, sendo classificadas como médias ou avançadas.
Tempo de preparação
Tempo que precisa para preparar esta receita
Tempo total
Tempo que leva a preparar esta receita do início ao fim
Porções
Porções
Ingredientes
- 100 g white long-grain rice
- water, plus extra to soak rice
- 2 white fish fillets, skinless, 150-180 g each (e.g. hake, sole, perch)
- salt, plus extra to taste
- ground black pepper, plus extra to taste
- 6 cherry tomatoes, halved
- 120 g apple (1 apple), cored, cut in pieces (1.5 cm)
- 120 g pear (1 pear), cored, cut in pieces (1.5 cm)
- 1 Tbsp honey
- 1 Tbsp lemon juice
- 130 g carrots, cut in sticks (1 cm x 5 cm)
-
4
green asparagus, woody ends removed, halved lengthwise if thicker than 1 cm
ou 150 g broccoli florets - 40 g plain flour
- 20 g brown sugar
- 20 g butter
- 150 g onions, cut in pieces (4 cm)
- 1 garlic clove
- 250 - 300 g butternut squash, peeled, cut in pieces (3 cm)
- 20 g extra virgin olive oil
- 80 g ripe tomatoes, cut in pieces
- 1 tsp salt
- 2 pinches ground black pepper
- 400 g water
- fresh chives, chopped, to garnish
- Nutrição
- por 1 portion
- Energia
- 3480 kJ / 832 kcal
- Proteína
- 43 g
- Hidratos de carbono
- 105 g
- Gordura
- 22 g
- Fibra
- 13.2 g
Receitas alternativas
Broccoli and stilton soup
30 min
Pumpkin Soup
35 min
Pea and Ginger Soup, Lemon Salmon with Broccoli and Potatoes
45 min
Carrot and Coriander Soup
25 min
Creamy Courgette Soup
25 min
Creamy Tomato Soup
25 min
Vegetable Soup
35 min
Mashed Potatoes
45 min
Bread and Tomato Soup, Rolled Spinach Omelette and Steamed Ratatouille Vegetables
1h 5 min
Cream of Tomato Soup with Carrot and Squash, Honey Mustard Salmon with Rice
35 min
Spinach, Orange and Carrot Soup
25 min
Red Cabbage
1 godz.