Dispositivos e acessórios
Pea and Ginger Soup, Lemon Salmon with Broccoli and Potatoes
Preparação 15min
Total 45min
4 portions
Ingredientes
-
olive oil80 g
-
soy sauce50 g
-
brown sugar½ tsp
-
lemon finely grated zest of half and 25 g juice1
-
4 white fish fillets, skinless, (150-180 g each)fresh salmon fillets, skinless (150-180 g each)4
-
garlic clove1
-
fresh root ginger (opcional) peeled, cut in round slices (2 mm), to taste5 - 10 g
-
shallots halved100 g
-
100 g onions, quarteredleeks white part only, cut in pieces100 g
-
celery stalks cut in pieces100 g
-
350 g carrots, cut in pieces (see tip)frozen green peas350 g
-
water450 g
-
fine sea salt2 tsp
-
potatoes cut in pieces (1 cm)250 g
-
400 g mixed vegetables, (e.g. carrots, courgettes, potatoes, mushrooms), sliced (5 mm)broccoli florets400 g
-
ground black pepper2 pinches
-
single cream to taste50 - 100 g
Dificuldade
fácil
Nutrição por 1 portion
Proteína
44 g
Energia
2984 kJ /
713 kcal
Gordura
44 g
Fibra
10.7 g
Hidratos de carbono
30 g
Gosta desta receita?
Inspire-se em mais de 100 000 receitas!
Registe-se gratuitamente Mais InformaçõesTambém apresentado em
Simple Ideas
201 Receitas
Reino Unido e Irlanda
Reino Unido e Irlanda
Também pode gostar...
Salmon with Broccoli, Rice and Dill Sauce
45min
Leek and Potato Soup With Soya or Beef Mince
50min
Creamy Courgette Soup
35min
Butternut Squash and Coconut Soup
30min
Creamy Courgette Soup
25min
Pea and Ginger Soup, Lemon Salmon with Broccoli
50min
Creamed Lettuce Soup, Broccoli with Black Olive Sauce
45min
Carrot, Apple and Ginger Soup
35min
Sea Bass with Lemon & Herb Couscous
35min
Spinach and Potato Soup with Savoury Egg Custard
45min
Sweet Potato and Courgette Soup
25min
Red Lentil Soup
40min