Dispositivos e acessórios
Moroccan Beef Stew with Couscous
Preparação 15min
Total 40min
4 portions
Ingredientes
-
fresh coriander leaves only4 sprigs
-
fresh parsley leaves only4 sprigs
-
garlic cloves2
-
brown onion (approx. 150 g), halved1
-
olive oil40 g
-
ground cinnamon2 tsp
-
ground ginger1 tsp
-
saffron2 pinches
-
smoked paprika¼ tsp
-
ground nutmeg1 - 2 pinches
-
800 g rump steak, trimmed and cut into cubes (3 cm)topside steak trimmed and cut into cubes (3 cm)800 g
-
vegetable stock paste to taste (see Tips)1 - 2 Tbsp
-
plain flour2 tsp
-
fine sea salt½ tsp
-
ground black pepper½ tsp
-
pearl couscous (Israeli couscous)300 g
-
water900 g
-
carrots (approx. 180 g), cut in pieces2
-
turnip (approx. 220 g), cut in pieces1
-
courgette (approx. 250 g), cut in pieces1
-
raisins100 g
-
tinned chickpeas rinsed and drained400 g
Dificuldade
médio
Nutrição por 1 portion
Proteína
86.3 g
Energia
4467 kJ /
1063 kcal
Gordura
32.7 g
Fibra
15.1 g
Hidratos de carbono
99.5 g
Gosta desta receita?
Inspire-se em mais de 100 000 receitas!
Registe-se gratuitamente Mais InformaçõesTambém apresentado em
ALL IN ONE FAMILY MEALS
10 Receitas
Reino Unido e Irlanda
Reino Unido e Irlanda
Também pode gostar...
Lamb and Green Bean Casserole
1h 10min
Salt Cod with Spinach and Chickpeas
45min
Circassian Chicken
2h
Chicken Tagine
25min
Vegetable and Almond Soup
45min
Chicken Korma
40min
Tuna, Courgette and Red Pepper Lasagne
35min
Thai Steamed Salmon Parcels
45min
Chicken and Cauliflower Curry
45min
Thai Steamed Trout Parcels
35min
Seafood Korma
40min
Chicken Curry with Spinach
1h 5min