Moroccan Beef Stew with Couscous

Moroccan Beef Stew with Couscous

2.6 23 avaliações
Preparação 15min
Total 40min
4 portions

Ingredientes

  • fresh coriander leaves only
    4 sprigs
  • fresh parsley leaves only
    4 sprigs
  • garlic cloves
    2
  • brown onion (approx. 150 g), halved
    1
  • olive oil
    40 g
  • ground cinnamon
    2 tsp
  • ground ginger
    1 tsp
  • saffron
    2 pinches
  • smoked paprika
    ¼ tsp
  • ground nutmeg
    1 - 2 pinches
  • topside steak trimmed and cut into cubes (3 cm)
    800 g
    800 g rump steak, trimmed and cut into cubes (3 cm)
  • vegetable stock paste to taste (see Tips)
    1 - 2 Tbsp
  • plain flour
    2 tsp
  • fine sea salt
    ½ tsp
  • ground black pepper
    ½ tsp
  • pearl couscous (Israeli couscous)
    300 g
  • water
    900 g
  • carrots (approx. 180 g), cut in pieces
    2
  • turnip (approx. 220 g), cut in pieces
    1
  • courgette (approx. 250 g), cut in pieces
    1
  • raisins
    100 g
  • tinned chickpeas rinsed and drained
    400 g

Nutrição por 1 portion

Proteína 86.3 g
Energia 4467 kJ / 1063 kcal
Gordura 32.7 g
Fibra 15.1 g
Hidratos de carbono 99.5 g

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