Pesquisar
Coconut Creamed Kale
TM6 TM5

Coconut Creamed Kale
3.9 (44 avaliações )
Registe-se gratuitamente

Ingredientes

  • 25 g coconut oil
  • 120 g onions, quartered
  • 1 garlic clove
  • 350 g kale, cut in bite-sized pieces, tough stems removed
  • 240 g coconut milk
  • ½ tsp fine sea salt
  • ⅛ tsp ground black pepper
  • 1 pinch ground nutmeg
Nutrição
por 1 portion
Energia
541 kJ / 129 kcal
Proteína
2.7 g
Hidratos de carbono
3.3 g
Gordura
11.7 g

Esta e mais de 80 000 receitas estão à sua espera! Encontre inspiração todos os dias.

Registe-se gratuitamente

Registe-se e experimente gratuitamente durante 30 dias gratuitos, e descubra o mundo do Cookidoo®. Sem compromisso.

Mais Informações

Receitas alternativas

Chickpea, Squash and Kale Stew

Chickpea, Squash and Kale Stew

(110)

45min

Creamy White Beans and Leeks

Creamy White Beans and Leeks

(23)

20min

Sautéed Vegetables with Broccoli Sauce (TM6)

Sautéed Vegetables with Broccoli Sauce (TM6)

Nenhuma avaliação

Kingclip with Chakalaka Vegetables and Dill Butter

Kingclip with Chakalaka Vegetables and Dill Butter

(7)

50 min

Beetroot Gazpacho With Horseradish Créme

Beetroot Gazpacho With Horseradish Créme

(14)

1 Std. 40 Min

Sweet and Savoury Amaranth Salad with Cumin Roasted Veg, Pomegranate and Hazelnut

Sweet and Savoury Amaranth Salad with Cumin Roasted Veg, Pomegranate and Hazelnut

(20)

1h

Courgettes with Corn

Courgettes with Corn

(20)

25 Min

Lemon and Kale Pearl Barley Risotto with Parsley and Hazelnut Pesto

Lemon and Kale Pearl Barley Risotto with Parsley and Hazelnut Pesto

(53)

1h 15min

Brussels Sprouts with Cranberries and Pecans

Brussels Sprouts with Cranberries and Pecans

(56)

35min

Garlic and White Bean Stew

Garlic and White Bean Stew

(16)

50 min

Bean Casserole with Fresh Tuna

Bean Casserole with Fresh Tuna

(24)

40min

Fennel Risotto

Fennel Risotto

(42)

35min