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Nutty pancakes with stone fruit compote

Nutty pancakes with stone fruit compote
4.0 13 avaliações
Preparação 10min
Total 1h
5 portions
Registe-se gratuitamente

Ingredientes

Stone fruit compote
  • water
    700 g
  • nectarines stones removed and flesh cut into eighths
    2
  • yellow peaches stones removed and flesh cut into eighths
    2
  • vanilla bean split lengthways and seeds scraped
    1
  • pure maple syrup (optional)
    2 tsp
  • lemon peel (1 x 4 cm), no white pith
    2 pieces
  • lemon juice
    1 tbsp
Nutty pancakes
  • raw almonds
    50 g
  • walnuts
    25 g
  • bananas (approx. 170 g), cut into pieces
    2
  • eggs
    3
  • ground cinnamon
    1 tbsp
  • vanilla bean paste
    1 tsp
  • gluten free baking powder
    1 tsp
  • olive oil for frying
Assembly
  • flaked almonds to serve
    40 g
  • Greek-style natural yoghurt to serve (optional)
    80 g
  • honey to serve (optional)
    80 g

Dificuldade

fácil

Nutrição por 1 portion

Sódio 128.2 mg
Proteína 10.6 g
Energia 1491.2 kJ / 355 kcal
Gordura 18.7 g
Fibra 5.9 g
Gordura saturada 3 g
Hidratos de carbono 34.8 g

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Também apresentado em

Eat Well 102 Receitas
Austrália e Nova Zelândia

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