Pesquisar
Nutty pancakes with stone fruit compote

Nutty pancakes with stone fruit compote
4.0 13 avaliações
Preparação 10min
Total 1h
5 portions
Registe-se gratuitamente

Ingredientes

Stone fruit compote
  • water
    700 g
  • nectarines stones removed and flesh cut into eighths
    2
  • yellow peaches stones removed and flesh cut into eighths
    2
  • vanilla bean split lengthways and seeds scraped
    1
  • pure maple syrup (optional)
    2 tsp
  • lemon peel (1 x 4 cm), no white pith
    2 pieces
  • lemon juice
    1 tbsp
Nutty pancakes
  • raw almonds
    50 g
  • walnuts
    25 g
  • bananas (approx. 170 g), cut into pieces
    2
  • eggs
    3
  • ground cinnamon
    1 tbsp
  • vanilla bean paste
    1 tsp
  • gluten free baking powder
    1 tsp
  • olive oil for frying
Assembly
  • flaked almonds to serve
    40 g
  • Greek-style natural yoghurt to serve (optional)
    80 g
  • honey to serve (optional)
    80 g

Dificuldade

fácil

Nutrição por 1 portion

Sódio 128.2 mg
Proteína 10.6 g
Energia 1491.2 kJ / 355 kcal
Gordura 18.7 g
Fibra 5.9 g
Gordura saturada 3 g
Hidratos de carbono 34.8 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Eat Well 102 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Raspberry ombré chia parfait (Post-natal)

Raspberry ombré chia parfait (Post-natal)

4.6(27)

1h 15min

Polenta, mandarin and almond cake

Polenta, mandarin and almond cake

4.2(31)

2h 35min

Banana coconut ice blocks

Banana coconut ice blocks

4.3(9)

7h 15min

Pumpkin and turmeric loaf

Pumpkin and turmeric loaf

3.8(63)

1h 50min

Falafel crackers

Falafel crackers

4.1(45)

40min

Spinach and feta muffins

Spinach and feta muffins

4.5(99)

40min

Wholefood pancakes with vanilla and cinnamon poached apples

Wholefood pancakes with vanilla and cinnamon poached apples

4.3(32)

1h 25min

Berry coconut cashew bars

Berry coconut cashew bars

4.6(33)

2h 40min

Lentil and chickpea burger with tahini dressing

Lentil and chickpea burger with tahini dressing

4.2(44)

1h 30min

Rosemary and sea salt crackers

Rosemary and sea salt crackers

4.1(62)

35min

Healthy banana bread

Healthy banana bread

4.6(259)

1h 15min

Coconut and beetroot balls

Coconut and beetroot balls

4.5(216)

40min