
Dispositivos e acessórios
Healthy banana bread
Preparação 15min
Total 1h 15min
12 portions
Ingredientes
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buckwheat flour (see Tips)225 g
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coconut sugar150 g
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bicarbonate of soda1 tsp
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baking powder1 tsp
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ground cinnamon1 tsp
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salt½ tsp
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rolled oats60 g
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desiccated coconut20 g
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chia seeds plus extra for decorating1 tbsp
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ripe bananas 3 cut into quarters; 1 for decorating4
-
egg1
-
natural yoghurt140 g
-
grapeseed oil45 g
-
vanilla bean paste1 tsp
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pure maple syrup for drizzling1 tbsp
Nutrição por 1 portion
Energia
232.6 kcal /
976.9 kJ
Proteína
2.7 g
Gordura
6.9 g
Hidratos de carbono
39.8 g
Fibra
2 g
Gordura saturada
1.9 g
Sódio
433.3 mg