Pumpkin pie porridge

Pumpkin pie porridge

4.0 73 avaliação

Preparação 5min

Total 20min

4 portions

Ingredientes

pecans
30 g
pumpkin peeled and cut into pieces (2-3 cm)
250 g
pitted Medjool dates
3
rolled oats
150 g
chia seeds
2 tsp
ground ginger
½ tsp
ground cinnamon
1 tsp
ground nutmeg
½ tsp
water
400 g
pure maple syrup to serve
apple cut into slices or spiralised, to serve
1
desiccated coconut toasted, to serve (optional)

Dificuldade

fácil

Nutrição por 1 portion

Sódio 12 mg

Proteína 9.9 g

Energia 1308.8 kJ / 311.5 kcal

Gordura 15.8 g

Fibra 11 g

Gordura saturada 7 g

Hidratos de carbono 28.4 g

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Também apresentado em

Eat Well 102 Receitas
Austrália e Nova Zelândia

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