Spiced carrot porridge

Spiced carrot porridge

4.5 59 avaliações

Preparação 10min

Total 25min

8 portions

Ingredientes

Topping

crème fraîche
100 g
Greek-style natural yoghurt
200 g
lemon juice and finely grated zest, no white pith
½

Porridge

walnuts plus extra for garnishing
60 g
carrots cut into pieces (4 cm)
280 g
rolled oats
160 g
full cream milk
950 g
pure maple syrup plus extra to serve
40 g
vanilla bean paste
1 tsp
raisins
30 g
ground cinnamon
1 tsp
ground nutmeg
¼ tsp
sea salt
1 pinch

Dificuldade

fácil

Nutrição por 1 portion

Sódio 100.7 mg

Proteína 10 g

Energia 1337.9 kJ / 318.5 kcal

Gordura 17.5 g

Fibra 4.3 g

Gordura saturada 6.9 g

Hidratos de carbono 29.2 g

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Também apresentado em

Entertaining with Dani Valent 95 Receitas
Austrália e Nova Zelândia

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