Orange sesame chicken with broccoli and noodles

Orange sesame chicken with broccoli and noodles

3.8 232 avaliações

Preparação 15min

Total 45min

4 portions

Ingredientes

Orange hoi sin sauce

almond butter
2 tbsp
orange zest (no white pith) and flesh
1
garlic cloves
2
piece fresh ginger peeled
1 cm
apple cider vinegar
1 tsp
tomato paste
1 tbsp
pitted dates cut into halves
2 - 3
tamari
60 g
Chinese five spice
½ tsp
sesame oil
2 tsp
chilli powder
½ tsp
salt
1 pinch
ground black pepper
½ pinch

Chicken, broccoli and noodles

ghee
2 tbsp
skinless chicken thigh fillet cut into pieces (3 cm)
700 g
salt
½ tsp
ground black pepper
½ tsp
water
1600 g
broccoli cut into florets (approx. 3 cm)
400 g
dried soba noodles
200 g
spring onions/shallots trimmed and cut into slices
2
sesame seeds
1 tbsp

Dificuldade

fácil

Nutrição por 1 portion

Sódio 1827.6 mg

Proteína 38.4 g

Energia 2709.7 kJ / 647.6 kcal

Gordura 29.5 g

Fibra 7.5 g

Gordura saturada 8.4 g

Hidratos de carbono 63.5 g

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Também apresentado em

Eat Well 102 Receitas
Austrália e Nova Zelândia

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