Plum and raspberry chia puddings

Plum and raspberry chia puddings

4.5 61 avaliação

Preparação 15min

Total 2h 30min

4 portions

Ingredientes

Plum and raspberry compote

fresh blood plums stones removed and flesh cut into quarters (see Tips)
5
lemon juice
1 tbsp
cinnamon quill
1
fresh rosemary (optional)
2 sprigs
pure maple syrup
1 tbsp
fresh raspberries (see Tips)
125 g

Chia pudding

black chia seeds
100 g
almond milk (see Tips)
400 g
vanilla bean paste
1 tsp
honey (optional)
2 tsp
ground cinnamon to taste

Assembly

fresh blood plums stones removed, flesh cut into slices
2
fresh berries for garnishing

Dificuldade

fácil

Nutrição por 1 portion

Sódio 65.9 mg

Proteína 5.7 g

Energia 927.3 kJ / 220.8 kcal

Gordura 10.6 g

Fibra 12.9 g

Gordura saturada 1.1 g

Hidratos de carbono 18.8 g

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Também apresentado em

Eat Well 102 Receitas
Austrália e Nova Zelândia

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