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Orange and mango chia pudding

Orange and mango chia pudding
4.7 33 avaliações
Preparação 15min
Total 3h 15min
8 portions
Registe-se gratuitamente

Ingredientes

Chia pudding
  • orange flesh only, deseeded and cut into quarters
    1
  • fresh mint leaves
    6
  • fresh mango cheeks cut into pieces (2-3 cm)
    350 g
  • coconut milk
    400 g
  • ground cardamom
    ½ tsp
  • pure maple syrup
    1 tbsp
  • chia seeds
    100 g
Topping
  • macadamia nuts
    50 g
  • raw almonds
    50 g
  • shredded coconut
    50 g
  • ground cinnamon
    ¼ - ½ tsp
  • coconut oil
    2 tsp
  • fresh passionfruit pulp to serve
    120 - 150 g
  • Greek-style natural yoghurt to serve
    100 - 150 g

Dificuldade

fácil

Nutrição por 1 portion

Sódio 33.5 mg
Proteína 7.5 g
Energia 1438.3 kJ / 342.4 kcal
Gordura 26.2 g
Fibra 10.2 g
Gordura saturada 11.8 g
Hidratos de carbono 15.2 g

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Também apresentado em

Vegetarian Kitchen 87 Receitas
Austrália e Nova Zelândia

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