Hearty seven vegetable soup

Hearty seven vegetable soup

4.0 127 avaliações

Preparação 15min

Total 30min

4 portions

Ingredientes

kale ribs removed and leaves cut into pieces
80 g
fresh silverbeet ribs removed and leaves cut into pieces
80 g
garlic cloves
3
piece fresh ginger peeled
3 cm
brown onion cut into quarters
180 g
carrot cut into pieces (approx. 3 cm)
1
celery stalk cut into pieces (approx. 3 cm)
1
leek (white and light green parts only), cut into slices
150 g
coconut oil
20 g
sweet potato cut in pieces (approx. 1.5 cm)
200 g
Vegetable stock paste (see Tips)
1 tbsp
water
500 g
salt plus extra to taste
¼ tsp
lemon juice plus extra as needed
20 g
fresh flat-leaf parsley leaves only
2 sprigs
ground black pepper to taste
½ tsp

Dificuldade

fácil

Nutrição por 1 portion

Sódio 655.3 mg

Proteína 4 g

Energia 550.3 kJ / 131 kcal

Gordura 5.4 g

Fibra 7 g

Gordura saturada 4.3 g

Hidratos de carbono 13.7 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Eat Well 102 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Spicy cauliflower soup

Spicy cauliflower soup

20min

Spiced Moroccan lentil soup

Spiced Moroccan lentil soup

40min

Vegetable stock paste

Vegetable stock paste

30min

Minestrone

Minestrone

40min

Cream of tomato soup

Cream of tomato soup

25min

Vegetable soup

Vegetable soup

35min

Chunky mixed vegetable soup

Chunky mixed vegetable soup

50min

Turmeric cauliflower soup (Post-natal)

Turmeric cauliflower soup (Post-natal)

50min

Spiced lentil vegetable soup

Spiced lentil vegetable soup

1h 30min

Vegetable curry with cauliflower couscous

Vegetable curry with cauliflower couscous

45min

Creamy capsicum and zucchini soup

Creamy capsicum and zucchini soup

40min

Pulse and pumpkin curry

Pulse and pumpkin curry

30min