Beetroot salad

Name: Beetroot salad
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 6 portions
Ingredients: 400 g beetroot; 100 g carrots; 20 g onions; 1 green apple; 2 - 3 sprigs fresh coriander; 2 Tbsp extra virgin olive oil; 10 - 20 g lemon juice; ¼ tsp salt

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Dificuldade fácil

Tempo de preparação 10min

Tempo total 10min

Porções 6 portions

Ingredientes

400 g beetroot peeled, cut in pieces
100 g carrots cut in pieces
20 g onions
1 green apple (approx. 100 g), cut in quarters
2 - 3 sprigs fresh coriander leaves only, to taste
ou 2 - 3 sprigs fresh parsley leaves only, to taste
2 Tbsp extra virgin olive oil
10 - 20 g lemon juice
¼ tsp salt adjust to taste
1 pinch ground black pepper adjust to taste (opcional)
1 pinch sugar adjust to taste (opcional)

Nutrição: por 1 portion
Energia: 84 kcal / 350 kJ
Proteína: 1 g
Gordura: 4 g
Hidratos de carbono: 10 g
Fibra: 2.7 g