Lamb and vegetable couscous (Bidawi)

Lamb and vegetable couscous (Bidawi)

3.3 4 avaliações

Preparação 15min

Total 1h

6 portions

Ingredientes

couscous
350 g
water
850 g
olive oil
70 g
salt
3 tsp
tomatoes cut in pieces
500 g
onions cut in pieces
100 g
lamb meat for stew, boneless cut in cubes (approx. 2 cm)
400 g
fresh parsley leaves plus extra, chopped, to garnish
5 g
fresh coriander leaves plus extra, chopped, to garnish
5 g
ground pepper
1 tsp
saffron
2 threads
butter
20 g
carrot cut in pieces (approx. 2-3 cm)
150 g
courgette cut in pieces (approx. 2-3 cm)
150 g
turnip cut in pieces (approx. 2-3 cm)
150 g
butternut squash cut in pieces (approx. 2-3 cm)
150 g

Dificuldade

fácil

Nutrição por 1 portion

Proteína 23 g

Energia 1962.3 kJ / 469 kcal

Gordura 20 g

Hidratos de carbono 51 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Taste of Africa 10 Receitas
Internacional

Também pode gostar...

Lemon Mascarpone Stuffed Dates

1h

Green Power Smoothie Bowl

5min

Couscous with Lamb and Vegetables

50min

Melon and Cucumber Sour (Mocktail)

10min

Boules d'amour (Coconut Snowballs) Metric

1h

Arseeyah

50min

Moroccan harira and chicken soup

1h

Gazelle horns

1h

Chicken pastilla

1h 10min

Moroccan filled bread rolls (Batbout)

2h 40min

Moroccan lamb meatballs with batbout flatbreads

1h 35min

Baked Falafel with Jalapeño Tahini Sauce

50min